AIKI-DO Volume 1 (DVD)

by Sam Combes In this five-volume video series, Sam Combes sensei'—a retired police officer who holds a sixth-dan black belt from the Yoshinkai Aiki-do Institute in Japan'—teaches kata, self-defense and weapons techniques, which form the cornerstone of this highly effective ancient art. Volume 1 includes aikido'’s basic stances, proper falling, vital drills and techniques. Exercises to make your body supple, kihon, ki and the '“Internal Spiritual Power'” are also covered in this video. (Approx. 60 min.)