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Power Development
Methods for achieving increased strength and power as part of a person's martial arts regimen include weight training, kicking, iron-hand exercises, non-weight-resistance exercises and more.
However, there's also an unseen power in the martial arts known as chi. To develop your chi energy, you can study the yin-yang philosophy, the five-element transformation, acupressure and chi sao drills.
Power Development
Strength and power are essential for proper execution of forms, self-defense techniques and wielding various weapons. Training can be a valuable tool for improving skills in any martial art, as well as lengthening your life.Methods for achieving increased strength and power as part of a person's martial arts regimen include weight training, kicking, iron-hand exercises, non-weight-resistance exercises and more.
However, there's also an unseen power in the martial arts known as chi. To develop your chi energy, you can study the yin-yang philosophy, the five-element transformation, acupressure and chi sao drills.
