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Reality Self-Defense

The category goes by many names: reality-based self-defense, reality-based fighting, reality martial arts and reality self-defense. No matter what you call it, it’s hard-core street fighting that transcends style and art. Drawing from skills and concepts used by street fighters, bouncers, police officers and soldiers, reality self-defense focuses on gross-motor skills that give knockout power and fight-ending effectiveness. It’s not concerned with kata, point tournaments or perfect form.

Several systems have built a reputation in the reality self-defense world. They include krav maga, Commando Krav Maga, combatives, reality-based personal protection, haganah, kapap and combat hapkido. All of them teach empty-hand skills as well as the offensive and defensive use of weapons. The appeal of these systems stems from the effectiveness that can be developed in a relatively short time, which is especially appreciated by adults with limited training time.