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exercise tip Of The Day
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Week of February 15th, 2010
M Monday
exercise tip No. 494
'For increased intensity if you're doing sit-ups on an exercise ball, hold a dumbbell behind your head. '
T Tuesday
exercise tip No. 495
'Looking to get cut, without getting huge? Avoid long rest periods between sets. '
W Wednesday
exercise tip No. 496
'Jump lunges and single leg deadlifts are easy to do at home - and should be part of any home workout schedule.'
T Thursday
exercise tip No. 497
'When performing power squats, stick with 3 to 4 sets of 5 or 6 reps each. '
