If you know your plank from your pigeon pose, chances are you're one of 20 million devotees of the main schools of yoga. Each of the more traditional ... Read More »
If you want a flatter belly the Navasana is a great pose to do. It tones your entire core, helping to strengthen your abs and trim your waistline. ... Read More »
The Locust is a great move to help improve your posture. It strengthens the muscles of spine, butt, arms, legs, shoulders, chest, belly and thighs. ... Read More »
Specific postures can strengthen the legs for skiing, open the hips for skating, and improve balance and alignment for snowboarding and snowshoe. ... Read More »
Fight off that lingering winter cold with this pose from YogaWorks. Savasana resets the stress response in the body, which helps the immune system ... Read More »
Aerobics instructors and jazzercise devotees back in the 80s had no idea how much joy their perfectly feathered hair, matching leotards and corny ... Read More »
Wind down for the weekend with this stress-reducing pose. The Eagle Pose, in addition to relieving tension, improves concentration and eases lower ... Read More »
The Dancing Warrior builds heat and stamina, as well as opens up your shoulders and hips to better prepare you for workouts. PRODUCTION PLAYER! DO ... Read More »
Earlier this month, many of you made a New Year's resolution to get in shape. Crescent to Warrior is a great pose to help you stick with your weight ... Read More »
Yesterday, we introduced you to our newest column, Yoga Pose of the Week. Today, That's Fit and YogaWorks bring you another great pose for weight ... Read More »
