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Larger Serving Sizes: What They Could Mean for Dieters

Diet

Larger Serving Sizes: What They Could Mean for Dieters

For anyone trying to stick with a weight-loss plan -- especially a stringent one -- nutritional information, as well as portion size, is essential. "The New ... Read More »

Yoga Pose of The Week: Locust

Fitness

Yoga Pose of The Week: Locust

The Locust is a great move to help improve your posture. It strengthens the muscles of spine, butt, arms, legs, shoulders, chest, belly and thighs. Try this ... Read More »

Kourtney Kardashian Hasn't Lost Her Baby Weight, And Isn't In Any Rush To

Celebrity

Kourtney Kardashian Hasn't Lost Her Baby Weight, And Isn't In Any Rush To

Many Hollywood moms start their post-baby diets the minute they leave the delivery room. In a town where most new mommies debut hot bods mere weeks after giving ... Read More »

Lovebirds Lori and Tony Lost Weight Together

Success Stories

Lovebirds Lori and Tony Lost Weight Together

Names: Lori and Tony Mendola Ages: Lori, 52 and Tony, 56. Heights: Lori is 5 feet, 4 inches; Tony is 5 feet, 6 inches. Before Weights: Lori was 185.8 ... Read More »