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11 January 2010
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Lead a healthier lifestyle
It's never too late to change - establish good habits now and you'll continue to reap the benefits
In Healthy living
Your plan
Choose a six-week diet and activity programme
Your weight
Expert advice to help you maintain a healthy weight
Nutrition
Detailed information to help you have a healthy diet
Fitness
Increase your fitness levels with activities you enjoy
Travel health
How to safeguard your health if you're going away
Also in Lifestyle
Food
Gardening
Parenting
Elsewhere on bbc.co.uk
Lab UK: Brain Test Britain
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Change4Life
British Dietetic Association
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