Dementia Care

Advice on dementia care and how to choose the right care home.

How To Sleep

Ten things you need to know about getting a good night's sleep.

Winter Lows

Ruby Wax discovers more about Seasonal Affective Disorder.

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Essential links

• Video Nation

  Watch real people share their own personal mental health experiences.

• Ouch!: It's a disability thing!

  Download or subscribe to the Ouch podcast for irreverent disability-focussed chat.

• The Surgery

  Helpful advice for teenagers from experts and celebs.

Helpful books

• Reading Matters

Explore our extensive list of mental health-related books.

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