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Recent Audio InterviewsRichard Ryan: Martial Arts is a 50-50 Mind-Body PropositionBlack Belt contributor Lito Angeles talks with self-defense expert Richard Ryan about the importance of mind-set as a starting point in martial arts training.PLAY AUDIO Richard Ryan: Building Confidence in StudentsBlack Belt contributor Lito Angeles talks with self-defense expert Richard Ryan about techniques that self-defense instructors can use to help students move through their fear.PLAY AUDIO Richard Ryan: TargetingBlack Belt contributor Lito Angeles talks with self-defense expert Richard Ryan about what to target first in self-defense situations.PLAY AUDIO Richard Ryan: The Physiology of FearBlack Belt contributor Lito Angeles talks with self-defense expert Richard Ryan about that most powerful of human emotions—fear—and how it can be utilized effectively in self-defense situations.PLAY AUDIO B.J. Penn - MMA TechniquesB.J. Penn describes how to become a well-rounded fighter in mixed martial arts.PLAY AUDIO B.J. Penn - Fighting MindsetB.J. Penn explains about getting mentally prepared for a fight.PLAY AUDIO B.J. Penn - Judges and ResultsB.J. Penn describes difficulty in judging a fight using the point system.PLAY AUDIO B.J. Penn - Crowds and JudgesB.J. Penn describes the problems in the point system as related to the martial arts.PLAY AUDIO B.J. Penn - Fighting the ClockB.J. Penn describes the challenges of fighting within a time limit.PLAY AUDIO |
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