self magazine
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Health & Fitness
Winter Wonders: 7 Fruits to Eat This Season
Move over, bananas! These exotic fruits are full of vivid color, sweet flavor and renewing nutrients to keep you energized.read more
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Health & Fitness
Get on the Ball: Workouts Using 4 Popular Fitness Balls
Any way you roll it, tossing an orb into your routine yields big body benefits. Exercise physiologist Sal Fichera, of New York City, explains how.read more
January 12, 2009- Keywords
- Self magazine,
- workouts,
- ball workouts,
- yoga ball,
- workout tips
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Health & Fitness
More Sex, Less Stress
Yoga? Yawn. Research shows a great way to ward off anxiety is by connecting in bed. Grab your partner and feel tension slip away.read more
December 15, 2008 -
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Health & Fitness
Trade up to Healthier Treats
Women cannot live on carrots alone. And why should we? Even the most dedicated dieters crave the occasional doughnut, burger or cookie. The truth is, you should indulge from time to time. Ignoring your urges will only set you up for overeating later. So swap your favorite high-calorie goodies for the bites below; they are equally tasty but better for you. Go on--give in without undoing your diet. No guilt!read more
November 17, 2008 -
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Health & Fitness
Did Your Doctor Get It Right?
Symptoms that seem cut-and-dried can be the most deceiving. Here’s how to outsmart them.read more
November 03, 2008 -
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Health & Fitness
Slash your cancer risk in minutes a day
Little lifestyle changes can lower your odds of hearing the dreaded diagnosis. Slip them into your routine and sleep better tonight.read more
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Health & Fitness
Lose Weight Without Dieting
7 simple sanity-saving solutions to beat every kind of office stress.read more
- Keywords
- Self magazine,
- diet food,
- healthy diet,
- weight loss diets,
- food nutrition,
- nutrition
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Health & Fitness
The disorder next door
SELF’s groundbreaking survey reveals that more than 6 in 10 women are disordered eaters. Another 1 in 10 have eating disorders. Find out if you’re at risk with this quiz and how to get healthier, starting today.read more
September 15, 2008- Keywords
- Self magazine,
- eating disorders,
- body image,
- nutritionist,
- negative body image,
- diet
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Health & Fitness
"I'll have that brownie tomorrow"
Forget swearing off sweets to lose weight. Seeing dessert in your future can make it easier to stick to a diet in the here and now.read more
September 05, 2008- Keywords
- Self magazine,
- diet food,
- healthy diet,
- weight loss diets,
- food nutrition,
- nutrition