You can have this
12 oz. broccoli cheddar soup 345 calories, 24 grams fat
Or all this
12 oz. tomato soup, half a turkey sandwich made with lettuce, tomato, onion, avocado and mustard, plus an Oreo cookie 345 calories, 8 grams fat So remember: When it comes to soups, "cheesy" or "cream of" often means extra fat and calories. Stick with a vegetable soup and you can have a bigger lunch and a cookie. --Jackie Newgent, R.D.