 Play video | Nutrition and exercise
Alistair Bramwell, Health and Fitness Manager at Bannatyne's Health Club, looks at the importance of nutrition.
4:46pm Tue 16 Oct 07 |
Play video | Weight loss v muscle gain
Alistair Bramwell, Health and Fitness Manager at Bannatyne's Health Club on weight loss v muscle gain.
12:20pm Mon 8 Oct 07 |
Play video | Pilates
Alistair Bramwell, Health and Fitness Manager at Bannatyne's Health Club introduces the club's Regional Pilates Co-ordinator, who explains the benefits of pilates.
6:12pm Fri 28 Sep 07 |
Play video | Planning an exercise programme
Alistair Bramwell, Health and Fitness Manager at Bannatyne's Health Club on how to plan your exercise programme.
11:58am Tue 11 Sep 07 |
Play video | Stretching and warming up
In the first of a six-part series, Alistair Bramwell, Health and Fitness Manager at Bannatyne's Health Club gives advice on stretching and warming up.
6:00pm Mon 3 Sep 07 |
