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England and Arsenal physio Gary Lewin with Wayne Rooney
Do it Yourself Physio
How to take care of those minor aches and pains in your own home.

VIDEO MASTERCLASSES

The Kevin Adams masterclass Get fit with a dance masterclass


Tim Benjamin Tim Benjamin's endurance challenge


MORE ON HEALTH AND FITNESS

Former Olympic silver medallist Jamie Baulch Getting Bradford Bulls up to speed
Former athlete Jamie Baulch teaches rugby league players

Michael Owen Sport's Mr Fix-it
Meet the surgeon who saved Alan Shearer & Michael Owen's careers

Find out about spinning and more The rundown on fitness classes
Choose the right way of getting fit for you


IN THE GYM

WORKOUTS
Steering clear of injuries
Bust-a-move
Improve your aerobic fitness
Work on your anaerobic fitness
Build up those legs
Work on your upper body
Try out our aerobic circuit
Aerobic circuit number two
Sport blueprint
Work those abs
What's yoga all about?

THE MIND GYM
Discover the secrets of motivation
Keeping cool
Cracknell on mental toughness
Boost your confidence

FEATURES
In the gym jargon guide
Explore our virtual gym
Pregnant exercise
Emergency room
Are you running properly?
Eastern medicine
Eight steps to sprinting stardom
How to stay fit in your home
How can I test my fitness?
How fit are you?
What happens in a VO2 max test?
Could you be the next Pinsent?
The secrets of stretching
Virtual Body
Improving your performance


TREATMENT ROOM

FIRST AID FEATURES
What gives you cramp?
What is tennis elbow?
Hamstring strains
Why sports stars love ice baths
What causes a stitch?
What happens when you get winded?
What is concussion?

INJURIES EXPLAINED
What is a cruciate ligament?
The lowdown on an Achilles injury
Healing ligament damage
What are shin splints?
What are metatarsal injuries?
What is a dead leg?
What is a sprained ankle?
A guide to back injuries
Our guide to broken bones

HEALTHY EATING

FEATURES
Can sport and vegetarianism mix?
Go mad for mangoes
The five-a-day health plan
Healthy Eating jargon guide
What is dehydration?
The joy of beans
Is chocolate good for sport?
Thirteen super facts about strawberries

ON THE MENU
Score with our smoothies
Make your own sports drink
Make a super sandwich

DANCE

VIDEO MASTERCLASSES
Move like a matador with the paso doble
Become a disco diva with Jourdan
Get moving with the merengue

STYLES OF DANCE
Want to dance yourself fit?
Find out how to come dancing!

RELATED BBC LINKS
BBC Health
BBC Food
Radio 1: One Life
Human Body
Raise your Game



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