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Get tips from Jerry Guscott and Brian Moore
RUGBY UNION
Guscott and Moore's training tips
Download or watch a masterclass on evasion

The free-kick Set-piece kings
How to score from free-kicks with Reading FC


Nathan Douglas Jump challenge
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Justin Rose Quiz Justin Rose's coach
Nick Bradley answered your questions
Know your kilo from your keirin with our guide to track cycling's sprint events. Chris Hoy's guide to track cycling
Do you know your kilo from the keirin?

Your Rugby Photos Your Rugby Photos
The winners and other entries to our RBS Six Nations competition

How to be a great coach Steps to greatness
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West Jesmond AFC recreate Ronnie Radford's equaliser against Newcastle in the 1972 FA Cup. Ronnie's rocket recreated for our FA Cup competition

Learn basic punches with light heavyweight Clinton Woods Clinton Woods' punching masterclass


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Master the grubber kick

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