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San Diego's Julie Foudy, like most players, follows a pregame ritual. Allsport |
Pregame performance
Many athletes view game-day performance much like they do the weather report -- they wake up and hope it's going to be a great day. Dr. Colleen Hacker suggests that developing, implementing and refining your own, personal pregame preparation routine is as essential to athletic excellence as is physical conditioning, tactical sophistication and technical expertise. This is one aspect of performance over which you have almost total control.
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