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  Boston's Kristine Lilly says that trying to maintain composure while attacking the ball in the sport of soccer is important. Greg Fiume/Allsport

Fire and ice

Maintaining a balance between composure and attack

Welcome to the Health Kicks section. Learn more about how players train, and what they like to eat, including favorite recipes. Additionally, we will share advice from experts on steps you can follow to stay fit -- both physically and mentally. This week, Oliver Eslinger writes about how to form team unity and stay calm while going on the attack during games.

More Health and Fitness

 



Eslinger
Oliver Eslinger
Maintaining mental balance
How is your head?

Dr. Colleen Hacker
Pregame rituals important




Dr. Clark

Dr. Kristine Clark

Facts on fluids
Eating smart for summer training
More Health and Fitness


Daily Menus
Kristy Whelchel

Click here for more players' menus


 

Mikka Hansen
Low-Fat Chili

Click here for more recipes




Hammond
Trainer Tip
• Sue Hammond: All-around fitness needed at this level

Coach's Edge
Carlos Juarez: Offseason fitness


 
 
 
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